Today's mission?
Stop cruising on autopilot and see where your head's really at.
Forget meditation for a sec.
Just chill and watch your thoughts. They're flying around, right?
Every time a thought pops up that's whiny, stressed, or just plain bad vibes (you know the ones—on your money, your ex, or that annoying task), pinch yourself (lightly!) or make a quick scratch mark. That's a "Minus."
Next to the scratch, check the topic. Is it Money? Work Drama? My Body?
You'll notice you have thousands of thoughts, but they're all circling the same 5-10 topics.
Do you want to level up? Do the same for the good vibes.
When you think about something awesome, grateful, or a win, make a "Plus" mark. Note the topic: My awesome friend, This great coffee, That sweet playlist.
Why?
You start seeing all the good stuff you're already blessed with.
Gratitude is the cheat code.
Pluses vs. Minuses.
Where did you spend the most time?
Are you mostly feeding the good stuff or the garbage fire?
This shows you your true „mental location”.
And here's the kicker—the real 'why' it matters:
Where you focus, your energy flows.
What's going on inside you gets pushed out into your real life.
If you're constantly feeding negativity, you're literally using your life force to create more of that.
BS. Your worries and decisions from yesterday?
That's your life today.
So, start tracking.
Stop creating what you don't want.
Enjoy
