13 Reflections: Which part of this list will you draw your child's attention to today?

We become parents, and many of us are not aware at all how to practice the following, not just concerning others, but also about ourselves.

Children copy the behaviours of their parents, and energetic patterns become their imprints partly as well.

As good parents, we want the best for our children, taking into account their soul’s path with respect.

To be good parents, we need to become good people, which involves cultivating and nourishing virtues within our souls through our daily actions.

Practice the below and embody it, help your children and others to do the same.

ThetaHealing offers valuable tools to help us recalibrate our inner world, bringing our shadows into the light, and replacing old patterns with new energetic ones while connecting to Source energy.

12 Exercises for Happiness?
In the words of American psychologist Sonja Lyubomirsky

1. Expressing Gratitude
Take stock of what you have and express your gratitude for it (either to another person, alone, meditatively, or in a journal), or express your gratitude and appreciation to one or more people you have never truly thanked.

2. Cultivating Optimism
Journaling in which you imagine and write down the best future you can imagine for yourself, or practising seeing the bright side of every situation.

3. Avoiding Obsessive Thoughts (Running) and Social Comparisons
Use strategies (such as distractions) to reduce the frequency of ruminating on your problems or comparing yourself to others.

4. Kind Deeds
Do good deeds for others, whether they are friends or strangers, openly or anonymously, spontaneously or planned.

5. Nurturing Relationships
Choose a relationship that needs strengthening, then invest time and energy in healing, nurturing, strengthening, and enjoying that relationship.

6. Developing Coping Strategies
Practice strategies that help you cope with and overcome new stress, difficulties, or trauma.

7. Learning to Forgive
Journaling or writing letters in which you try to release the anger and resentment you feel toward one or more people who have hurt or offended you.

8. Doing more activities that really engage your attention
Increase the number of activities at home and work that you can “get lost in,” that are challenging, and that fully engage your attention (i.e., provide a flow experience).

9. Enjoying the Little Pleasures of Life
Notice the little joys and wonders of life, savour them, and repeat them by thinking about them, writing them down, drawing them, or sharing them with others.

10. Commitment to Your Goals
Choose one, two, or three important goals that mean a lot to you, and dedicate time and energy to them.

11. Religious Practice and Spirituality
Increase your attendance at your church, synagogue, or mosque, or read and meditate on spiritual books.

12. Exercise
Pay more attention to your body, exercise, meditate, smile, and laugh more.