10 Reflections: "How does singing affect your health?"

In ThetaHealing we share the beliefs of what is explained below about how singing songs can affect us.

The "Heart Song" of the Advanced DNA course teaches you how to connect, release stress and heal your heart. This exercise seems simple, but it can surprisingly push you to states of unexpected depths.

Your voice has a unique vibration that has a healing power for your body and, at a higher level, for many.

Engaging in voice-related activities can greatly contribute to your physical and spiritual well-being.

enjoy

-----------

"How does singing affect your health?

1. Singing tunes the body to the "right" vibrations that increase our vitality.

2. During singing, particular biochemicals are created in the human brain called endorphins, which help us feel calm and happy.

3. Blood circulation improves, beneficially affecting the vocal cords, tonsils, and lymph nodes. This significantly strengthens local immunity; we catch colds less often.

4. Better blood supply during singing leads to an increase in brain activity: the brain begins to work more intensively, memory improves, and a person perceives any information more easily.

5. Improving blood supply to the head rejuvenates the body and improves the condition of the skin.

6. Singing is very useful for lung diseases because it not only replaces breathing exercises but also contributes to the development of proper breathing, which, for example, significantly reduces the exacerbation (worsening) of asthma.

7. During regular singing exercises in choirs, the level of immunoglobulin-A and hydrocortisone increases in the body, which are signs of good immunity.

8. Currently, techniques are being developed to treat stuttering through singing and help improve speech diction.

9. Singing is also used when dealing with excess weight: when obese people have a compulsive feeling of hunger, it is recommended to sing at least two or three songs.

Singing improves blood flow in the head area and generally rejuvenates the body, improving the condition of the skin.
These are also reasons why you need to sing for at least five minutes a day.

Singing has similar effects to physical exercise."