There are many ways to meditate. While riding your bike, doing yoga, having a massage, running by the side of a forest, gazing at the lake or sea etc.
Meditation aims to calm the mind, relax the body and be in the present.
ThetaHealing meditation takes you step by step to the space of All That Is "talking" to your logical brain allowing your intuition to come forward.
Letting the control of thinking rest allows you to connect your inner essence thus universal energy present within and around you.
Rediscovering your connection supports you having your answers form the purest, most loving and kindest source of energy, that is unconditional love that you also are.